Frequently Asked Questions

Here is typical example of how to use the system. 

Drink Unimate first thing in the morning while fasting.

Drink Balance before 1st meal

Drink Balance before 2nd meal and start fasting.
However, this is just an example schedule. The Feel Great System is flexible to incorporate into varying fasting schedules and meal patterns. When you get started you will have access to the member resources section to learn more about the various ways to use the system and more detailed instructions on how to use it.

Introducing fiber can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. This is a temporary effect and should diminish after 2–3 weeks. If you’re very uncomfortable, consider taking only one or a half packet of Balance daily before your first meal, or take it on its own without a meal until you are adjusted.

There is not one specific dietary requirement for Feel Great. The beauty of Feel Great is that it is highly adaptable to many different dietary habits and lifestyles. Whatever your goals, opt for a balanced diet with a variety of whole foods as much as possible. Of course, it's great to remember to prioritize protein, control carbohydrates, and fuel with fat. Refer to a dietician to help create a meal plan that will meet your individual nutritional needs.n answer to this item.

The Feel Great System is not a diet. Everywhere, we are told to exercise, diet, cut out carbs, calorie counting and restrict ourselves from foods that are literally EVERYWHERE.

The reality is, we have many factors that work against us to keep us from consistently sticking to diets and calorie counting. Our modern food environment, stress, busy lifestyles, and decision fatigue that become obstacles in our path to living a healthy lifestyle. Heres the biggest reason why diets don’t work; we will ALWAYS go back to eating foods that we enjoy, we will always eat at restaurants, take vacations, and indulge in ice cream in the summers because that is LIFE.

Feel Great is a simple system with two unique FOOD based products that help with hunger, cravings, fatigue, better mood, better blood sugar and insulin levels and more. There is NO NEED to diet. No shakes, no pills, no counting/measuring required. Diets only work as long as you are on them and no one wants to live eating a restricted diet for the rest of their life!

The system lets you eat foods that you love, helps you make better food choices, and bridges the gap in your nutrition, to enhance your metabolic health without relying on willpower!

Everyone’s metabolic health is at a different level so it is not possible to give an accurate measure of when you will see the results you are looking for. Results will vary. However, we guarantee that you will feel better within your first 30 days, so long as you are taking the products daily and consistently.

There are many factors that determine the benefits that you will get on the feel great system. Because everyone starts their journey with different health conditions, cultural backgrounds and medical history we cannot guarantee that you will all see the benefits at the same time.

For some people they see changes in a day
For others it’s a week

And for MANY others it takes at least 6 weeks to see changes depending on many factors; your gut health, having a fatty liver, visceral fat, and how many medications you are on. If weight loss is your MAIN goal, understand that if you don’t want to change your diet, it will be slow progress!! This is why the feel great system is not a weight loss system, it’s meant to help lower insulin. You will experience weight loss as a side effect but it will take time, and patience and consistency!!!

Do not give up. In our members resource section, you will find multiple ways to use the system to maximize your results so use those tips! If you want to make changes to your diet in addition to using the system YOU CAN!

If weight loss is your MAIN goal, understand that if you don’t want to change your diet, it will be slow progress!! This is why the feel great system is not a weight loss system, it’s meant to help lower insulin. You will experience weight loss as a side effect but it will take time, and patience and consistency!!!

Weight loss with the system occurs as a natural side effect of improving your metabolic health. You will start to see changes in how your clothes fit and look, and your body goes through a recomposition through building and sparing muscle, and bone, and burning fat for fuel. If your goal is to lose weight, we recommend incorporating higher intakes of protein with each meal while using the system. That will enhance the benefits of the system and you may start noticing changes sooner.

The Feel Great Program is intended to support healthy metabolic fitness and weight loss for healthy individuals. Fiber has been shown to improve glycemic control, reduce glucose spikes, decrease high insulin levels, and assist in weight management. Research on yerba mate suggests beneficial effects on glucose metabolism and cholesterol levels, as well as weight management. However, before consuming any new supplement while having any existing medical conditions, please first consult with your medical doctor.

In addition to genetic and hormonal factors, a few metabolic factors are related to PCOS: insulin resistance, obesity, and elevated blood glucose. Eating a healthier diet and losing weight are two strategies that can improve these metabolic factors to help reduce PCOS symptoms. 

This is where Feel Great can be particularly helpful. Balance is designed to help support healthier cholesterol and blood glucose levels (due to the phytosterols, soluble fibers, plant polysaccharides, etc). Second, the practice of intermittent fasting can help with controlling caloric intake, and during extended periods of fasting, the body also utilizes its fat stores for energy—both of these can help support weight loss. Unimate can also help with improving mood and extending the fasting period, which also supports these same metabolic factors.

Ingredients and Benefits: https://bit.ly/3AYSYSe

Ingredients and Benefits: https://bit.ly/3syKldZ

For those who are generally healthy, it is safe to exercise while fasting. Our bodies store energy in the form of fat and glycogen (glucose), which supply the energy necessary for exercise and other functions, even while fasting. 

However, it is not unusual for individuals who first begin intermittent fasting to feel lower levels of energy during the first few weeks of adjustment. Partially, this may be your body adjusting to accessing fat stores for energy (burning stored body fat as fuel) as opposed to the readily available stream of glucose from unrestricted eating. This is part of the process of your body adapting to become more “metabolically flexible.” After the body becomes more acclimated to habitual fasting, people generally do not report having issues with exercising while fasting.

Additionally, in order to feel more energy during exercise, you may need to reevaluate or adjust your dietary intake, eating period, or sleep habits. This will also vary depending on the intensity, duration, and mode of exercise. You may also want to consider adapting your pre-workout routine. Unimate can help boost mental energy and Matcha Energy can help boost physical energy, and either product may be a good option for those looking for a pre-workout supplement for an extra boost of energy. 

Read the study summary here

The Feel Great Program is designed to support better overall health and make it easier to adhere to intermittent fasting. Intermittent fasting has been shown to have many benefits for healthy weight management, insulin sensitivity, glucose and lipid levels, blood pressure, and general well-being. The less consistent you are with your dietary habits, the less likely you are to see these potential benefits. 

If you are new to intermittent fasting, try 12 hours of fasting to start (if you finish dinner at 8 p.m., that means breakfast at 8 a.m. the next day). Then work your way up to 16 hours to get even more benefits. Remember that Unimate is designed to help kickstart your morning and can be used to help extend your fast. Give your body at least a month to adapt to these new changes. 

Most people report higher energy levels and a lack of jitters as some of the primary benefits of Unimate due to the high levels of antioxidants that slow down the caffeine breakdown. So you will not crash. It has a higher antioxidant concentration than green tea and other tea’s. This, in turn, makes it superior when it comes to preventing oxidative stress, and helps to produce a calming energy and focus.

Please note that Unimate has about as much caffeine as a cup of premium coffee (less than 100mg), so please be careful if you are sensitive to caffeine and do not drink Unimate too fast, do not chug it. Sip on it, and enjoy.

Yes. Because of the caffeine and chlorogenic acid content in Unimate, we don’t recommend drinking Unimate before attempting to sleep, but having additional servings throughout the day is okay. We recommend having an additional serving between meals to help curb any craving to snack and to enhance the benefits of the system.

Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal.

Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.

There are no adverse side effects associated with the Feel Great System products. The products are not medications, and if there were side effects they would be published in the PDR. As noted above, the only effect one may experience is bloating as fiber is being introduced into the digestive system which is completely normal. 

Your body will respond differently to different diets. Some individuals are more sensitive to specific diets or dietary changes than others. Oftentimes, when you drastically increase the amount of fiber in your diet, you may experience side effects such as bloating, indigestion, and gassiness. This is because gasses are produced as fiber is fermented by the bacteria in the lower GI tract. Frequently, these side effects will diminish as your body and gut bacteria adjust to your new diet. To mitigate some of the gastrointestinal discomfort sometimes associated with high-fiber diets, you may consider taking a lower dose (half or one packet of Balance per day) or the daily consumption of probiotics, such as Unicity Probionic Plus. If serious side effects of bloating or indigestion persist, please discuss these symptoms with your medical doctor to determine if the Feel Great Program is right for you.

Alternatively, eating too much, too quickly after an extended fast may also result in bloating or indigestion. Intermittent fasting experts suggest breaking extended fasts (commonly longer than 24 hours, but could also occur with shorter periods) with a smaller portion of food (suggested: healthy fats or even Balance) about 30 min before your first meal. This is to “wake up your digestive system” to stimulate the release of digestive enzymes, because the digestive system can slow down after long periods of fasting.

You will be given an alternative strategy on how to use the system while pregnant or nursing. This will be found in the members resource section when you get started.

Continue taking your medication as directed. If you are on diabetes medication you may need to work with your doctor to adjust your dosage as your sugar numbers improve. If there were any contraindications to the feel great products, it would be listed in the PDR. The PDR is the most trusted source of information for health care practitioners.
Here are the PDR summaries: Unimate: https://bit.ly/UnimatePDR
Balance: https://bit.ly/BalancePDR

You can read more about the science and the studies here unicityscience.org

Nutritional supplements in the United States are not evaluated by the FDA. However, while Unicity products themselves are not evaluated by the FDA, each manufacturer of raw materials (ingredients) that we work with needs to be in compliance with the FDA’s Good Manufacturing Practices (GMP). Because supplements are not evaluated by the FDA, the majority of dietary supplement packaging will include a statement like, “This product has not been evaluated by the FDA. It is not intended to treat, diagnose, prevent or cure any disease.” However, some dietary supplements may still be beneficial to human health and support the proper function of various body systems. Where applicable, we do obtain third-party certifications such as NSF Certified for Sport and register products with the Prescribers’ Digital Reference (PDR). 

This will depend entirely upon your goals. Feel Great is not a restrictive diet, a passing fad, or a difficult health challenge. It is designed to be a sustainable lifestyle system. These are tools that you can consistently use to combat the modern food environment and no longer have to rely on willpower. My family and I have been using the system since 2022 and have only benefitted from the compound effect of improved metabolic health. 

Step 1: Locate your member ID ( Found on receipt/welcome email) this is your referral code to share your discount.
Step 2: Share your Member ID with your Friend/Family member.
Step 3: Then go to ufeelgreat.com and enter the referral code in the Blue box and click the arrow. (show screenshot).
Step 4: Complete the checkout process.

Members get rewarded in product credits when referring other members to the Feel Great System.